This is the first in a new series about mindfulness with kids. I want to share some practical, easy and fun ways to bring little pockets of quiet, calm and focus into your life and the lives of your children. Today we are starting with children's yoga. Yoga is one of my favourite mindfulness activities. I've attended yoga classes throughout my life, in all different life stages it's been there for me. My three children are very active with sport so they enjoy the physical aspect of yoga. It's a way for them to physically slow down and listen to... Read more →


This week Sydney experienced a flood emergency. Families are displaced, rained in or have simply spent the week indoors to stay dry. So I've tried to post the easiest, the most engaging activity I could think of that would appeal to a wide range of children. It's also Plastic Free July so I've tried to set this activity up without using plastics. All of the materials for this activity I've found around our home. Above Otto (4yrs) is using our plastic-free Playdough Station. I created it as a surprise, knowing that he would love it even more if it was... Read more →